FREE ONLINE EVENT
Join the livestream event here.

Join Karla McLaren for an engaging presentation with practices and Q&A on her new book, The Language of Emotions Workbook: A Practical Guide to Reveal the Wisdom in Each of Your Feelings (Sounds True, December 2024).

In The Language of Emotions Workbook, Karla McLaren distills the key points of the beloved book The Language of Emotion, (translated into 10 languages worldwide) into short, accessible exercises. She offers empathic mindfulness practices to help us connect with our feelings and build better boundaries. Practices include:

• Getting Grounded and Focused
• Defining Your Boundary
• Conscious Complaining
• Burning Contracts
• Rejuvenation
• Resourcing

“Karla McLaren’s unique, empathic view of emotions surprisingly revalues even the most ‘negative’ emotions and opens pathways to understanding the depths of the human soul.”
―Michael Meade

"Karla McLaren illuminates the rich, textured landscape of emotional intelligence."
—Peter A. Levine

Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the Empathy Academy. Karla is the author of The Language of Emotions, Embracing Anxiety, The Art of Empathy, The Power of Emotions at Work, and the multimedia online course Emotional Flow. She writes for Psychology Today. She lives in Sonoma County, CA. Learn more at karlamclaren.com.